Winter Beef Casserole

Winter Beef Casserole

No ratings yet
Servings: 4
Calories: 635

Ingredients
 

  • 1 oz butter or 2 tbsp vegetable oil
  • 1 onion chopped
  • 1 1.2 lb lean braising steak cubed
  • 1 oz plain flour
  • salt and pepper
  • 1 pt beef stock
  • 2 bay leaves
  • 2 carrots thickly sliced

Instructions

  • Heat the butter or oil in a flameproof casserole. Add the onion and fry for 3 - 4 mins.
  • Add the meat and fry until lightly browned, stirring occasionally.
  • Stir in the flour and salt and pepper. Cook, stirring for 1 min. Gradually add the stock, stirring continuously and scraping any sediment from the bottom of the casserole. Add bay leaves, bring to the boil, cover and cook over a very low heat for 1 1/2 hours. If preferred, cook in oven at 170°C (325°F) gas 3.
  • Add the carrots to . casserole, stir well and cook for 1 hour.
  • When freezing casseroles, the vegetables should be slightly undercooked. Follow the recipe to step 4, add carrots but cook for only 30 mins before freezing.
  • If the sauce is too thin at the end of the cooking time, boil, stirring, for a few minutes until it reduces and thickens.
Calories: 635 kcal
Carbohydrates: 12 g
Protein: 54 g
Fat: 41g
Saturated Fat: 19 g
Trans Fat: 1 g
Cholesterol: 167 mg
Sodium: 437 mg
Potassium: 1035 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 5314 IU
Vitamin C: 4 mg
Calcium: 46 mg
Iron: 5 mg
Ingredients Beef, Beef Steak
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating