Winter Whip

Winter Whip

No ratings yet
This light and airy mousse is an ideal way to liven up winter fruits. Calories per serving 120, Takes 25 minutes + 2 1/2 - 3 1/2 hours chilling
Servings: 4
Calories: 279

Ingredients
 

  • 8 oz blackberries
  • 8 oz plums stoned and quartered
  • 6 oz pears peeled, cored and diced
  • 1/2 oz granulated artificial sweetener
  • 7 oz low fat soft cheese
  • 1 egg white

Instructions

  • Place the blackberries, plums and pears in a large saucepan with the sweetener Cover and heat gently for 5 minutes until the fruit is soft.
  • Push the cooked fruit through a sieve, discard the seeds and chill the puree in the fridge for 30 minutes.
  • Place the soft cheese in a mixing bowl and beat it with a wooden spoon to soften it. Gradually add the fruit puree and whisk well.
  • Whisk the egg white until it forms soft peaks and fold this into the fruit mixture. Divide the mixture between four individual glass dishes and chill for 2-3 hours.
  • tip: For a firmer mousse, you can dissolve a teaspoon of gelatine in a little water and whisk this into the fruit before adding the soft cheese. The Points per serving will remain the same.
Calories: 279 kcal
Carbohydrates: 19 g
Protein: 15 g
Fat: 17g
Saturated Fat: 10 g
Cholesterol: 52 mg
Sodium: 322 mg
Potassium: 291 mg
Fiber: 5 g
Sugar: 13 g
Vitamin A: 825 IU
Vitamin C: 19 mg
Calcium: 382 mg
Iron: 1 mg
Ingredients Fruits
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating