Winter Fruit Compote with Port

Winter Fruit Compote with Port

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This fruit compote will keep in the fridge for up to a week in a sealed container as the port helps to preserve it.
Servings: 2
Calories: 272
Prep Time 20 minutes
Cooling time 2 hours

Ingredients
 

  • 8 oz pears peeled, cored and sliced
  • 6 oz plums quartered and stoned
  • 8 oz apples peeled, cored and sliced
  • 1 3/4 oz dried prunes sliced
  • 2 floz port
  • 1 cinnamon stick
  • 2 cloves
  • finely pared zest of 1 orange
  • 5 floz apple juice

Instructions

  • Place all the ingredients in a large saucepan.
  • Bring the pan to the boil, reduce the heat, and simmer for 10 minutes over a low heat.
  • Remove the pan from the heat and allow the mixture to cool completely - this will take about 2 hours. Remove the cinnamon stick and cloves, and then chill in the fridge for at least 2 hours before serving.

Notes

2 Hours chilling time
Calories: 272 kcal
Carbohydrates: 69 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 6 mg
Potassium: 652 mg
Fiber: 10 g
Sugar: 48 g
Vitamin A: 583 IU
Vitamin C: 19 mg
Calcium: 57 mg
Iron: 1 mg
Ingredients Fruits
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