Smoked Fish et Potato Pâté

smoked fish et potato pate

Smoked Fish et Potato Pâté

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Servings: 4
Calories: 245

Ingredients
 

  • 1.2 lb floury mealy potatoes, diced
  • 10 1/2 oz smoked mackerel skinned and flaked
  • 2 3/4 oz cooked gooseberries
  • 2 tsp lemon juice
  • 2 tbsp low-fat creme fraiche
  • 1 tbsp capers
  • 1 gherkin chopped
  • 1 tbsp chopped dill pickle
  • 1 tbsp chopped fresh dill
  • salt and pepper
  • lemon wedges to garnish
  • toast or warm crusty bread to serve

Instructions

  • Cook the diced potatoes in a saucepan of boiling water for 10 minutes until tender, then drain well.
  • Place the cooked potatoes in a food processor or blender.
  • Add the skinned and flaked smoked mackerel and process for 30 seconds until fairly smooth. Alternatively, place the ingredients in a bowl and mash with a fork.
  • Add the cooked gooseberries, lemon juice and creme fraiche to the fish
  • and potato mixture. Blend for a further 10 seconds or mash well.
  • Stir in the capers, chopped gherkin and dill pickle, and chopped fresh dill. Season well with salt and pepper.
  • Turn the fish pate into a serving dish, garnish with lemon wedges and serve with slices of toast or warm crusty bread cut into chunks or slices.
  • Use stewed, canned or bottled cooked gooseberries for convenience and to save time,
  • or when fresh gooseberries are out of season.
Calories: 245 kcal
Carbohydrates: 26 g
Protein: 18 g
Fat: 7g
Saturated Fat: 2 g
Cholesterol: 35 mg
Sodium: 171 mg
Potassium: 921 mg
Fiber: 4 g
Sugar: 1 g
Vitamin A: 123 IU
Vitamin C: 35 mg
Calcium: 41 mg
Iron: 2 mg
Cuisine Italian
Ingredients Fish & Seafood
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