Vegetarian Cholent
If desired, add a few raw eggs in their shells to this stew at the simmering stage for extra nourishment.
Ingredients
- 2 1/2 cups lima navy, or great northern beans
- 2 white turnips quartered
- 2 yellow turnips quartered
- 1 large onion quartered
- 6 potatoes peeled
- 2 cups canned or fresh tomatoes peeled
- 1 bunch fresh parsley
- 1 bunch fresh coriander cilantro
- 3/4 cup wine vinegar
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1 clove garlic chopped
- 1 teaspoon salt
Instructions
- Soak the beans in water to cover overnight.
- Drain well and add to a saucepan.
- Cover with fresh water. Bring to a boil over medium heat.
- Cook for 10 minutes, then add remaining ingredients except salt.
- Cover pot, reduce heat, and simmer mixture for at least 2 hours or until beans are tender.
- Alternately, you could bake mixture for at least 4 hours in an oven set on 250°F.
- Add salt 10 minutes before serving, and serve hot.
Calories: 226 kcal
Carbohydrates: 47 g
Protein: 9 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 347 mg
Potassium: 1212 mg
Fiber: 9 g
Sugar: 7 g
Vitamin A: 339 IU
Vitamin C: 51 mg
Calcium: 60 mg
Iron: 3 mg