
Seafood Medley
Ingredients
- 12 raw tiger prawns shrimp
- 12 raw small shrimp
- 1 lb fillet of sea bream
- 2 oz butter
- 12 scallops shelled
- 4 1/2 oz freshwater prawns shrimp
- juice and finely grated rind of 1 lemon
- pinch of saffron powder or threads
- 1 3/4 pints vegetable stock
- 1/4 pint rose petal vinegar
- 1 lb dried farfalle
- 1 tbsp olive oil
- 1/4 pint white wine
- 1 tbsp pink peppercorns
- 4 oz baby carrots
- 1/4 pint double heavy cream or fromage frais
- salt and pepper
Instructions
- Peel and devein the prawns (shrimp) and (small) shrimp. Thinly slice the sea bream. Melt the butter in a frying pan (skillet), add the sea bream, scallops, prawns (shrimp) and (small) shrimp and cook for 1-2 minutes.
- Season with pepper to taste. Add the lemon juice and grated rind. Very carefully add a pinch of saffron powder or a few strands of saffron to the cooking juices (not to the seafood).
- Remove the seafood from the pan, set aside and keep warm.
- Return the pan to the heat and add the stock. Bring to the boil and reduce by one third. Add the rose petal vinegar and cook for 4 minutes, until reduced.
- Bring a pan of salted water to the boil. Add the farfalle and oil and cook for 8 - 10 minutes until tender, but still firm to the bite. Drain the pasta, transfer to a serving plate and top with the seafood.
- Add the wine, peppercorns, and carrots to the pan and reduce the sauce for 6 minutes. Add the cream or fromage frais and simmer for 2 minutes.
- Pour the sauce over the seafood and pasta and serve immediately.
Calories: 672 kcal
Carbohydrates: 66 g
Protein: 46 g
Fat: 22g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 225 mg
Sodium: 1607 mg
Potassium: 506 mg
Fiber: 4 g
Sugar: 5 g
Vitamin A: 3684 IU
Vitamin C: 10 mg
Calcium: 127 mg
Iron: 2 mg