Turkey Goulash
Ingredients
- 1 1/4 lb turkey breast
- 2 onions
- 1 tart apple
- 14 oz celery
- 2 tbsp clarified butter
- 1 tsp paprika
- 1 tsp curry powder
- 1 pinch ground coriander
- 18 floz hot chicken stock
- 1 tbsp cornflour
- 3 floz single light cream
- 1 satsuma or mandarin orange
- 1/2 tsp salt
- 2 oz coarsely chopped walnuts
Instructions
- Wash and dry turkey breast, then cut in 2 cm (3/4 in) cubes.
- Peel onions and cut into eighths. Wash, dry, peel and quarter apple, removing core and cutting quarters into 1/2 cm (1/4 in) slices.
- Remove tough strings from celery, trim both ends before washing and drying, then slicing thinly.
- Heat clarified butter in large, heavy-bottomed pan. Brown cubed turkey, then reduce heat, add onions and fry for 2 minutes longer.
- Stir in paprika, curry and coriander, then gradually pour on hot stock. Add prepared apple and celery, cover goulash and simmer over a low heat for 15 minutes.
- Combine cornflour and cream, stir into sauce and bring to boil again.
- Peel orange, remove pips and skin from segments. Stir into goulash, together with salt.
- Scatter chopped nuts over finished dish.
Calories: 498 kcal
Carbohydrates: 27 g
Protein: 38 g
Fat: 28g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 124 mg
Sodium: 864 mg
Potassium: 1004 mg
Fiber: 5 g
Sugar: 14 g
Vitamin A: 924 IU
Vitamin C: 17 mg
Calcium: 121 mg
Iron: 2 mg