Turkey Goulash

Turkey Goulash

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Servings: 4
Calories: 498

Ingredients
 

  • 1 1/4 lb turkey breast
  • 2 onions
  • 1 tart apple
  • 14 oz celery
  • 2 tbsp clarified butter
  • 1 tsp paprika
  • 1 tsp curry powder
  • 1 pinch ground coriander
  • 18 floz hot chicken stock
  • 1 tbsp cornflour
  • 3 floz single light cream
  • 1 satsuma or mandarin orange
  • 1/2 tsp salt
  • 2 oz coarsely chopped walnuts

Instructions

  • Wash and dry turkey breast, then cut in 2 cm (3/4 in) cubes.
  • Peel onions and cut into eighths. Wash, dry, peel and quarter apple, removing core and cutting quarters into 1/2 cm (1/4 in) slices.
  • Remove tough strings from celery, trim both ends before washing and drying, then slicing thinly.
  • Heat clarified butter in large, heavy-bottomed pan. Brown cubed turkey, then reduce heat, add onions and fry for 2 minutes longer.
  • Stir in paprika, curry and coriander, then gradually pour on hot stock. Add prepared apple and celery, cover goulash and simmer over a low heat for 15 minutes.
  • Combine cornflour and cream, stir into sauce and bring to boil again.
  • Peel orange, remove pips and skin from segments. Stir into goulash, together with salt.
  • Scatter chopped nuts over finished dish.
Calories: 498 kcal
Carbohydrates: 27 g
Protein: 38 g
Fat: 28g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 124 mg
Sodium: 864 mg
Potassium: 1004 mg
Fiber: 5 g
Sugar: 14 g
Vitamin A: 924 IU
Vitamin C: 17 mg
Calcium: 121 mg
Iron: 2 mg
Ingredients Turkey, Turkey breast
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