Artichokes with Anchovy Filling (Carciofi alia Triestina)

Artichokes with Anchovy Filling (Carciofi alia Triestina)

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Servings: 10
Calories: 345

Ingredients
 

  • 20 small artichokes
  • 10 1/2 oz white breadcrumbs
  • 2 tsp chopped parsley
  • 4 chopped cloves of garlic
  • 5 1/2 oz grated Parmesan cheese
  • 3 1/2 oz chopped anchovy fillets
  • 2 tbsp olive oil
  • salt and pepper

Instructions

  • Cut off the tops of the artichokes and remove the chokes.
  • Combine the remainder of the ingredients into a stuffing.
  • Fill into the centres of the artichokes.
  • Place in a shallow pan, moisten one-third of the way up with salted water and a little olive oil, cover and cook for 40 minutes. Serve hot with some of the cooking liquid.
Calories: 345 kcal
Carbohydrates: 49 g
Protein: 20 g
Fat: 10g
Saturated Fat: 4 g
Cholesterol: 20 mg
Sodium: 708 mg
Potassium: 1068 mg
Fiber: 15 g
Sugar: 5 g
Vitamin A: 175 IU
Vitamin C: 30 mg
Calcium: 357 mg
Iron: 5 mg
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