Thick Goulash Soup

thick goulash soup

Thick Goulash Soup

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Servings: 6
Calories: 242

Ingredients
 

  • 12 oz lean boneless pork
  • 8 oz brisket of beef
  • 2 onions
  • 4 oz carrots
  • 1 green pepper
  • 1 lb tomatoes
  • 2 tablespoons oil
  • 1 3/4 pints hot water
  • salt and freshly milled black pepper
  • 1 tablespoon paprika
  • pinch each of cayenne and garlic powder
  • 4 tablespoons single cream

Instructions

  • Cut the meat into small, even cubes. Cut the onions into rings. Scrape, wash and slice the carrots. Halve the pepper, remove the core and seeds, wash and cut into strips.
  • Peel and dice the tomatoes, making sure that you do not lose the juice.
  • Heat the oil in a saucepan and fry the onion rings. Add the meat and fry for 5 minutes, stirring occasionally, so that the meat is completely sealed. Add the carrots, peppers, tomatoes and juice, fry quickly and then pour on the hot water.
  • Season with salt and paprika, cover the pan and simmer gently over a low heat for 1 hour.
  • Season to taste with pepper, cayenne, garlic powder and a little more salt if necessary. Stir in the cream just before serving.
Calories: 242 kcal
Carbohydrates: 9 g
Protein: 22 g
Fat: 13g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 69 mg
Sodium: 90 mg
Potassium: 680 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 4011 IU
Vitamin C: 32 mg
Calcium: 41 mg
Iron: 2 mg
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