Tomato and Onion Salad #2

Tomato and Onion Salad #2

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Servings: 6
Calories: 27


  • 1 cucumber
  • 3 tbsp good-quality rice or white wine vinegar
  • 2 tsp sugar
  • 1 to mato skinned, seeded and diced
  • 1 small onion finely sliced
  • 1 fresh red chilli seeded and chopped
  • salt


  • Trim the ends from the cucumber. Peel it lengthways but leave some of the skin on, to make the salad look more attractive. Cut it in thin slices and lay them out on a large plate. Sprinkle with a little salt and leave for 15 minutes. Rinse well and dry.
  • Mix the vinegar, sugar and a pinch of salt together. Arrange all the vegetables in a bowl and pour over the vinegar, sugar and salt mixture. Cover the salad and chill before serving.
Calories: 27 kcal
Carbohydrates: 6 g
Protein: 1 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 4 mg
Potassium: 170 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 279 IU
Vitamin C: 17 mg
Calcium: 15 mg
Iron: 1 mg
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