Thia Stir-Fried Mixed Green Vegetables

Thia Stir-Fried Mixed Green Vegetables

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Servings: 10
Calories: 209

Ingredients
 

  • 4 sliced cloves of garlic
  • 2 oz grated root ginger
  • 5 floz groundnut oil
  • 2.2 lb mixed green vegetables
  • 4 tbsp nam pla
  • 4 tbsp Oyster Sauce
  • 2 1/2 oz chopped spring onions

Instructions

  • Lightly fry 4 sliced cloves of garlic and 2 oz grated root ginger in 5 floz groundnut oil.
  • Add and stir-fry 1 kg mixed green vegetables, e.g. French beans, broccoli and courgettes, 4 tbsp nam pla, 4 tbsp Oyster Sauce and seasoning.
  • Serve dome-shape in a vegetable dish, garnished with 2 1/2 oz chopped spring onions.
Calories: 209 kcal
Carbohydrates: 16 g
Protein: 4 g
Fat: 15g
Saturated Fat: 3 g
Sodium: 811 mg
Potassium: 284 mg
Fiber: 4 g
Sugar: 1 g
Vitamin A: 5139 IU
Vitamin C: 12 mg
Calcium: 39 mg
Iron: 1 mg
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