Thia Baked Courgettes with Coconut (Urap Panggang Sayur)

Thia Baked Courgettes with Coconut (Urap Panggang Sayur)

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Servings: 10
Calories: 113

Ingredients
 

  • 4 1/2 lb sliced courgettes
  • 3 1/2 oz chopped onion
  • 3 chopped cloves of garlic
  • 3 crushed dried red chillies
  • 2 tsp coriander powder
  • 2 oz shrimp paste
  • 2 1/2 oz desiccated coconut
  • 1 oz tomato puree
  • 6 3/4 floz water

Instructions

  • Sauté 3 1/2 oz chopped onion, 3 chopped cloves of garlic and 3 crushed dried red chillies in oil; stir in 2 tsp coriander powder, then add 2 oz shrimp paste, 2 1/2 oz desiccated coconut and 1 oz tomato puree and moisten with 6 3/4 floz water; cook and reduce slightly.
  • Place 4 1/2 lb sliced courgettes into a buttered and seasoned earthenware dish; add the sauce and bake at 180°C for 1 hour.
Calories: 113 kcal
Carbohydrates: 11 g
Protein: 8 g
Fat: 6g
Saturated Fat: 4 g
Cholesterol: 65 mg
Sodium: 222 mg
Potassium: 650 mg
Fiber: 4 g
Sugar: 7 g
Vitamin A: 551 IU
Vitamin C: 57 mg
Calcium: 67 mg
Iron: 2 mg
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