Fruited Bran Loaf

Fruited Bran Loaf

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Calories: 2211

Ingredients
 

  • 2 oz bran
  • 3/4 cup brown sugar
  • 8 oz dried fruit
  • 8 floz milk
  • 1 2/3 cup self raising self rising flour

Instructions

  • Put bran, sugar and dried fruit into a bowl and mix thoroughly.
  • Stir in milk. Add flour, mixing well, and pour into a well-greased 450g (1lb) loaf tin.
  • Bake at 180°C, 350°F, gas mark 4 for one and a quarter hours.
  • Turn out of tin and cool on a wire rack.
  • Serve sliced with butter.
Calories: 2211 kcal
Carbohydrates: 506 g
Protein: 49 g
Fat: 16g
Saturated Fat: 6 g
Cholesterol: 24 mg
Sodium: 176 mg
Potassium: 2952 mg
Fiber: 52 g
Sugar: 282 g
Vitamin A: 415 IU
Vitamin C: 3 mg
Calcium: 844 mg
Iron: 14 mg
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