Fruited Bran Loaf
Ingredients
- 2 oz bran
- 3/4 cup brown sugar
- 8 oz dried fruit
- 8 floz milk
- 1 2/3 cup self raising self rising flour
Instructions
- Put bran, sugar and dried fruit into a bowl and mix thoroughly.
- Stir in milk. Add flour, mixing well, and pour into a well-greased 450g (1lb) loaf tin.
- Bake at 180°C, 350°F, gas mark 4 for one and a quarter hours.
- Turn out of tin and cool on a wire rack.
- Serve sliced with butter.
Calories: 2211 kcal
Carbohydrates: 506 g
Protein: 49 g
Fat: 16g
Saturated Fat: 6 g
Cholesterol: 24 mg
Sodium: 176 mg
Potassium: 2952 mg
Fiber: 52 g
Sugar: 282 g
Vitamin A: 415 IU
Vitamin C: 3 mg
Calcium: 844 mg
Iron: 14 mg