Szechuan Beef

szechun beef

Szechuan Beef

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Servings: 4
Calories: 252

Ingredients
 

  • 1 lb rump steak thinly sliced
  • 2 tbsps oil
  • 1/2 dried chilli pepper seeded and crushed
  • 4 tbsps soy sauce
  • 4 floz stock
  • 2 tbsps cornflour
  • 3 sticks celery finely chopped
  • 1 sweet red pepper finely chopped

Instructions

  • Heat a browning dish according to the manufacturer's instructions, on HIGH. Combine meat and oil and add to the dish.
  • Cook for 2 minutes on HIGH in 2 or 3 batches. Reheat browning dish for 2 minutes after each batch.
  • Add the crushed chilli pepper. Mix the soy sauce and stock and gradually stir into the cornflour. Pour over the steak and cook for 2 - 3 minutes.
  • Add the celery and red pepper and mix together with the meat and sauce.
  • Cook for a further 1 minute on HIGH until the sauce has thickened but the vegetables are still crisp.
Calories: 252 kcal
Carbohydrates: 7 g
Protein: 27 g
Fat: 12g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 69 mg
Sodium: 1192 mg
Potassium: 498 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 1024 IU
Vitamin C: 38 mg
Calcium: 39 mg
Iron: 2 mg
Ingredients Beef, Beef Rump
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