Szechuan Beef
Ingredients
- 1 lb rump steak thinly sliced
- 2 tbsps oil
- 1/2 dried chilli pepper seeded and crushed
- 4 tbsps soy sauce
- 4 floz stock
- 2 tbsps cornflour
- 3 sticks celery finely chopped
- 1 sweet red pepper finely chopped
Instructions
- Heat a browning dish according to the manufacturer's instructions, on HIGH. Combine meat and oil and add to the dish.
- Cook for 2 minutes on HIGH in 2 or 3 batches. Reheat browning dish for 2 minutes after each batch.
- Add the crushed chilli pepper. Mix the soy sauce and stock and gradually stir into the cornflour. Pour over the steak and cook for 2 - 3 minutes.
- Add the celery and red pepper and mix together with the meat and sauce.
- Cook for a further 1 minute on HIGH until the sauce has thickened but the vegetables are still crisp.
Calories: 252 kcal
Carbohydrates: 7 g
Protein: 27 g
Fat: 12g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 69 mg
Sodium: 1192 mg
Potassium: 498 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 1024 IU
Vitamin C: 38 mg
Calcium: 39 mg
Iron: 2 mg