Fried Fillet of Plaice, Tartare Sauce

Fried Fillet of Plaice, Tartare Sauce

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Servings: 10
Calories: 112

Ingredients
 

  • 10 plaice fillets each weighing about 3 oz
  • flour eggwash and breadcrumbs
  • 3 lemons
  • picked parsley
  • 1 pint Tartare Sauce
  • salt

Instructions

  • Dry the fillets in a cloth or absorbent kitchen paper and season with salt.
  • Coat with the flour, eggwash and breadcrumbs, reshape and place into hot fat.
  • Fry for 3 minutes until crisp and golden, turning the fillets during cooking to ensure even cooking and coloration.
  • Drain on absorbent kitchen paper and season with salt.
  • Dress on a dish paper on a flat dish. Garnish with lemon wedges and picked parsley and serve accompanied by a sauceboat of Tartare Sauce.
Calories: 112 kcal
Carbohydrates: 6 g
Protein: 20 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 61 mg
Sodium: 2712 mg
Potassium: 419 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 7 IU
Vitamin C: 17 mg
Calcium: 42 mg
Iron: 1 mg
Cuisine French
Ingredients Fish & Seafood
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