Spiced French Beans (Tumis Pedas Kacang Panjang)

Spiced French Beans (Tumis Pedas Kacang Panjang)

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Servings: 4
Calories: 375

Ingredients
 

  • 3 1/2 oz chopped shallots
  • 3 cloves of garlic
  • 2 oz grated root ginger
  • 1/2 tsp chilli powder
  • 2 tsp kapi
  • 4 tbsp lemon juice
  • 4 floz peanut oil
  • salt
  • 2.2 lb French beans

Instructions

  • Blend to a paste 3 1/2 oz chopped shallots, 3 cloves of garlic, 2 oz grated root ginger, 1/2 tsp chilli powder, 2 tsp kapi, 4 tbsp lemon juice, 4 floz peanut oil and salt.
  • Cook the paste for 5 minutes, add 10 1/2 floz water and 2.2 lb French beans. Season with salt, cover with a lid and cook for 10 minutes.
Calories: 375 kcal
Carbohydrates: 26 g
Protein: 6 g
Fat: 30g
Saturated Fat: 5 g
Sodium: 24 mg
Potassium: 697 mg
Fiber: 8 g
Sugar: 11 g
Vitamin A: 1798 IU
Vitamin C: 40 mg
Calcium: 110 mg
Iron: 3 mg
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