Crab Meat, Bean Curd and Rice (Hai Yook Par Dau Fu) China

Crab Meat, Bean Curd and Rice (Hai Yook Par Dau Fu) China recipe

No ratings yet
Servings: 10
Calories: 451

Ingredients
 

  • 3 1/2 oz chopped spring onions
  • 1 oz grated ginger
  • 3 tsp oil
  • 1 pint fish stock
  • 2.2 lb crab meat
  • 1 oz cornflour
  • 10 x 1 cm cubes of bean curd
  • boiled rice

Instructions

  • Lightly saute 100 g chopped spring onions and 25 g grated ginger in 50 ml oil. Moisten with 300 ml fish stock, add 1 kg crab meat, then thicken to a light sauce consistency with 25 g cornflour diluted in a little water. Remove from the heat and add 10 x 1 cm cubes of bean curd, season to taste and serve on a bed of boiled rice.
Calories: 451 kcal
Carbohydrates: 13 g
Protein: 55 g
Fat: 20g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 42 mg
Sodium: 1003 mg
Potassium: 284 mg
Fiber: 4 g
Sugar: 2 g
Vitamin A: 125 IU
Vitamin C: 9 mg
Calcium: 563 mg
Iron: 6 mg
Ingredients Crab, Fish & Seafood
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating