Mexican Style Chow Chow

mexican style chow chow

Mexican Style Chow Chow

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Chow chow (also called chayote, vegetable pear or christophine) could be replaced with courgettes or cucumber.
Servings: 4
Calories: 108

Ingredients
 

  • 1 chow chow peeled, stoned, and sliced lengthways
  • juice of 1/2 lemon
  • 14 oz canned tomatoes drained and sieved
  • 2 tbsps Greek yogurt
  • 1 tsp paprika
  • 1 small fresh green chilli deseeded and very finely sliced

Instructions

  • Sprinkle the chow chow with lemon juice and steam for about 10 minutes or until tender.
  • Cook the tomatoes in a large frying pan until thick and pulpy.
  • Stir in the yogurt and paprika.
  • Transfer the steamed chow chow to a heated serving dish, pour over the creamy tomato sauce and garnish with chilli.
Calories: 108 kcal
Carbohydrates: 26 g
Protein: 4 g
Fat: 1g
Saturated Fat: 1 g
Cholesterol: 1 mg
Sodium: 945 mg
Potassium: 378 mg
Fiber: 4 g
Sugar: 5 g
Vitamin A: 374 IU
Vitamin C: 20 mg
Calcium: 49 mg
Iron: 2 mg
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