Spiced Nutty Bananas
Ingredients
- 6 ripe but firm, bananas
- 2 tbsp chopped unsalted cashew nuts
- 2 tbsp chopped unsalted peanuts
- 2 tbsp desiccated coconut
- 1 tbsp demerara sugar
- 1 tsp ground cinnamon
- 1/2 tsp freshly grated nutmeg
- 1/4 pint orange juice
- 4 tbsp rum
- 1/2 oz tbsp butter or margarine
- double cream to serve
Instructions
- Preheat the oven to 200°C/400°F/ Gas 6. Slice the bananas and place in a greased, shallow ovenproof dish.
- Mix together the cashew nuts, peanuts, coconut, sugar, cinnamon and nutmeg in a small bowl.
- Pour the orange juice and rum over the bananas, then sprinkle with the nut and sugar mixture.
- Dot the top with butter or margarine, then bake in the oven for 15 - 20 minutes or until the bananas are golden and the sauce is bubbly. Serve with double cream.
Calories: 405 kcal
Carbohydrates: 67 g
Protein: 11 g
Fat: 14g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 22 mg
Sodium: 51 mg
Potassium: 1109 mg
Fiber: 8 g
Sugar: 37 g
Vitamin A: 350 IU
Vitamin C: 40 mg
Calcium: 39 mg
Iron: 2 mg