Spiced Nutty Bananas

Spiced Nutty Bananas

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Servings: 3
Calories: 405


  • 6 ripe but firm, bananas
  • 2 tbsp chopped unsalted cashew nuts
  • 2 tbsp chopped unsalted peanuts
  • 2 tbsp desiccated coconut
  • 1 tbsp demerara sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp freshly grated nutmeg
  • 1/4 pint orange juice
  • 4 tbsp rum
  • 1/2 oz tbsp butter or margarine
  • double cream to serve


  • Preheat the oven to 200°C/400°F/ Gas 6. Slice the bananas and place in a greased, shallow ovenproof dish.
  • Mix together the cashew nuts, peanuts, coconut, sugar, cinnamon and nutmeg in a small bowl.
  • Pour the orange juice and rum over the bananas, then sprinkle with the nut and sugar mixture.
  • Dot the top with butter or margarine, then bake in the oven for 15 - 20 minutes or until the bananas are golden and the sauce is bubbly. Serve with double cream.
Calories: 405 kcal
Carbohydrates: 67 g
Protein: 11 g
Fat: 14g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 22 mg
Sodium: 51 mg
Potassium: 1109 mg
Fiber: 8 g
Sugar: 37 g
Vitamin A: 350 IU
Vitamin C: 40 mg
Calcium: 39 mg
Iron: 2 mg
Cuisine Indian
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