French Beans with Almonds (Spanish)

French Beans with Almonds (Spanish)

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Servings: 10
Calories: 123

Ingredients
 

  • 2.2 lb French beans
  • 2 1/2 oz flaked almonds
  • 2 oz olive oil
  • 4 tbsp lemon juice
  • salt and paprika

Instructions

  • Top and tail the beans and pull off any hard strings around the edges; wash in cold water and drain.
  • Place into boiling salted water, bring back to the boil, skim and boil uncovered fairly rapidly for 4 minutes, keeping the beans crisp and green.
  • Golden fry 2 1/2 oz flaked almonds in 2 oz olive oil, toss in the cooked French beans, sprinkle with 4 tbsp lemon juice and season with salt and paprika.
Calories: 123 kcal
Carbohydrates: 9 g
Protein: 3 g
Fat: 9g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 6 mg
Potassium: 267 mg
Fiber: 4 g
Sugar: 4 g
Vitamin A: 689 IU
Vitamin C: 14 mg
Calcium: 56 mg
Iron: 1 mg
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