Button mushroom provencal

Button mushroom provencal

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This classic French dish is made with mushrooms, shallots, white wine, tomatoes, French bread and olive oil.
Servings: 2
Calories: 235


  • 1 teaspoon olive oil
  • 12 oz button mushrooms
  • 2 shallots chopped finely 1 garlic clove, crushed
  • 4 tablespoons medium white wine
  • 8 oz can of chopped tomatoes
  • 1/2 teaspoon caster sugar
  • 2 3/4 oz pieces of French bread
  • 2 tablespoons chopped fresh parsley
  • salt and freshly ground black pepper


  • Heat the olive oil in a frying pan and add the mushrooms, shallots and garlic. Stir fry for 2 minutes and then pour in the wine, tomatoes and sugar
  • Bring to the boil and then cook over a fairly high heat for 10 minutes, until the sauce reduces a little.
  • Meanwhile, toast the French bread pieces until they are lightly golden. Once the mushroom sauce has reduced, stir in the parsley and season to taste.
  • Arrange the toasts on two serving plates and spoon the mushrooms on top.
Calories: 235 kcal
Carbohydrates: 38 g
Protein: 11 g
Fat: 3g
Saturated Fat: 1 g
Sodium: 377 mg
Potassium: 931 mg
Fiber: 5 g
Sugar: 10 g
Vitamin A: 471 IU
Vitamin C: 22 mg
Calcium: 75 mg
Iron: 4 mg
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