French Beans with Tomatoes and Sage

French Beans with Tomatoes and Sage

No ratings yet
Servings: 4
Calories: 170

Ingredients
 

  • 1 1/4 lb French beans
  • 1 small onion finely chopped
  • 2 cloves garlic peeled and crushed
  • 4 fresh sage leaves
  • 1 lb chopped tomato flesh fresh or tinned
  • 3 tbsp olive oil
  • salt and pepper

Serve with:

  • meat dishes

Instructions

  • Trim the beans; cut them into 1 1/4 in (3 cm) lengths, rinse and drain.
  • Heat the oil in a large frying pan or fairly shallow saucepan and fry the onion, garlic and sage gently over a low heat for about 10 minutes, stirring frequently.
  • When the onion is just tender, add the beans and chopped tomato, a pinch of salt and some freshly ground pepper, stir well and add just enough cold water to cover the beans.
  • Bring to a very gentle boil, cover and simmer very gently for about 25 minutes or until the beans are tender but still fairly crisp. Tiny, thin French beans will only take about 15 minutes or less. Check whether there is a lot of liquid left in the pan when the beans are nearly done; if there is an appreciable amount, simmer uncovered for the last 5 minutes' cooking time to reduce. Taste and correct the seasoning;
  • serve very hot. This is a very versatile vegetable dish which can also be served on its own or with crusty bread and goat's cheese as a nourishing light meal.
Calories: 170 kcal
Carbohydrates: 17 g
Protein: 4 g
Fat: 11g
Saturated Fat: 2 g
Sodium: 16 mg
Potassium: 614 mg
Fiber: 6 g
Sugar: 9 g
Vitamin A: 1923 IU
Vitamin C: 35 mg
Calcium: 73 mg
Iron: 2 mg
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating