Souffled Cheese Tartlets

Souffled Cheese Tartlets

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Servings: 12 tartlets
Calories: 121


  • 2 1/2 oz English butter
  • 4 1/2 oz flour
  • 1/4 pint milk
  • 3 oz English Cheddar cheese grated
  • 1 egg separated
  • salt and freshly ground pepper


  • In a bowl, rub 50 g (2 oz) butter into 100 g (4 oz) flour until the mixture resembles fine breadcrumbs.
  • Bind to a dough with a little cold water. Roll out on a floured surface and use to line twelve 5 cm (2 inch) patty tins.
  • Melt the remaining 15 g (1/2 oz) butter in a pan, stir in the remaining flour and cook gently for 1 minute, stirring.
  • Remove the pan from the heat and gradually stir in the milk.
  • Bring to the boil and continue to cook, stirring, until the sauce thickens, then add the cheese, egg yolk and seasonings.
  • Whisk the egg white until stiff and fold into the mixture.
  • Spoon into the patty cases and bake in the oven at 200°C (400°F) mark 6 for 20-25 minutes until risen and golden.
  • Serve immediately.
Calories: 121 kcal
Carbohydrates: 9 g
Protein: 4 g
Fat: 8g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 35 mg
Sodium: 96 mg
Potassium: 38 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 254 IU
Calcium: 67 mg
Iron: 1 mg
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