Scandanadian Sweet and Sour Kidney Beans

Scandanadian Sweet and Sour Kidney Beans

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Servings: 10
Calories: 190

Ingredients
 

  • 1 lb kidney beans
  • 2 whole carrots
  • 8 oz bacon trimmings
  • bouquet garni
  • 4 tbsp vinegar
  • 2 oz brown sugar
  • 1 oz diluted arrowroot

Instructions

  • Soak 1 lb kidney beans for 12 hours. Cook for 1 hour in the soaking liquid with the addition of 2 whole carrots and onions, 8 oz bacon trimmings and a bouquet garni.
  • When cooked, remove and discard the bouquet garni, vegetables and bacon trimmings, then add 4 tbsp vinegar and 2 oz brown sugar, boil and thicken the cooking liquid with 1 oz diluted arrowroot.
Calories: 190 kcal
Carbohydrates: 20 g
Protein: 7 g
Fat: 9g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 161 mg
Potassium: 275 mg
Fiber: 4 g
Sugar: 6 g
Vitamin A: 2047 IU
Vitamin C: 1 mg
Calcium: 24 mg
Iron: 2 mg
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