Khatta Meetha Kaddu (Sweet and sour pumpkin)

Khatta Meetha Kaddu (Sweet and sour pumpkin)

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Servings: 8
Calories: 61

Ingredients
 

  • 1.2 lb Pumpkin kaddu, peeled, cut into cubes
  • 1 tbsp Ghee
  • 1 Bay leaf tej patta
  • 1 tsp Cumin jeera seeds
  • 1 tsp Coriander dhaniya seeds
  • 1 tsp Fenugreek seeds methi dana
  • 1 tsp Fennel moti saunf, povdered
  • 1/2 tsp Onion seeds kalonji
  • a pinch Asafoetida hing
  • 1 inch piece Ginger adrak paste
  • 1/2 tsp Turmeric haldi powder
  • 2 Dry red chillies sookhi lal mirch
  • salt to taste
  • 2 tsp Coriander powder
  • a small lump Jaggery gur
  • 2 tbsp Tamarind imli pulp
  • 1 tsp Garam masala
  • 3 Green chillies
  • 2 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Heat the ghee in a pan; add the next seven ingredients and saute for 1 minute. Add the ginger paste and pumpkin; stir-fry for another 2 minutes.
  • Mix in turmeric powder, dry red chillies, and salt. Add coriander powder and cook covered, on low heat, for 15 minutes or till half done.
  • Add jaggery, tamarind juice, garam masala, and green chillies. Cover and cook, on low heat, till done. Garnish with green coriander and serve.
Calories: 61 kcal
Carbohydrates: 10 g
Protein: 1 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 60 mg
Potassium: 315 mg
Fiber: 14 g
Sugar: 5 g
Vitamin A: 5913 IU
Vitamin C: 25 mg
Calcium: 27 mg
Iron: 1 mg
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