Sweet Sour Chinese Turkey

sweet sour chinese turkey

Sweet Sour Chinese Turkey

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Servings: 4
Calories: 247
Prep Time 15 minutes
Cook Time 20 minutes

Ingredients
 

  • 1 lb turkey breast
  • 2 tablespoons lemon juice
  • 5 tablespoons orange juice
  • 4-5 celery sticks
  • 2 sharon fruit or firm tomatoes
  • 10 radishes
  • 1/2 Chinese cabbage
  • 1 large green pepper seeded
  • 2 tablespoons oil
  • 1/4 pint chicken stock
  • 1 1/2 teaspoons cornflour
  • 1 tablespoon soy sauce
  • 1 tablespoon clear honey

Instructions

  • Cut the turkey breast into thin strips. Marinate in the lemon and orange juice for 30 minutes.
  • Cut the celery, sharon fruit or tomatoes, radishes and Chinese cabbage into small neat pieces.
  • Heat the oil in a large non-stick frying pan. Drain the turkey and reserve the marinade.
  • Fry the turkey in the oil until nearly tender.
  • Add the vegetables and sharon fruit or tomatoes and heat for 2-3 minutes only.
  • Blend the chicken stock with the marinade and the cornflour. Add the soy sauce and sugar. Pour over the ingredients in the pan and stir until thickened.
  • Sharon fruit is a variety of persimmon which can be eaten like an apple. The skin is edible or the fruit can be peeled. It is often candied.
Calories: 247 kcal
Carbohydrates: 15 g
Protein: 27 g
Fat: 10g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 62 mg
Sodium: 547 mg
Potassium: 660 mg
Fiber: 2 g
Sugar: 9 g
Vitamin A: 892 IU
Vitamin C: 50 mg
Calcium: 54 mg
Iron: 2 mg
Ingredients Turkey
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