
Sardinian Celery Soup
Ingredients
- 1 onion
- 1 clove garlic
- 1 medium carrot
- 12 oz stewing beef
- 2 tablespoons olive oil
- 2 tablespoons concentrated tomato puree
- 1 head of celery
- 1 3/4 pints hot water
- 1 teaspoon salt generous pinch of cayenne
- 2 slices bread
- 1 oz butter
- 4 oz freshly grated Parmesan or pecorino cheese to serve
Instructions
- Finely chop the onion and garlic. Wash, scrape and finely dice the carrot. Cut the meat into small cubes. Heat the oil in
- a large saucepan and fry the meat and vegetables for 3 to 4 minutes, stirring from time to time.
- Dilute the tomato puree with a little water, add to the meat, cover the pan and simmer gently for 20 minutes.
- Wash and trim the celery and cut into 1 cm (1/2 in) slices. Add the celery to the meat and simmer for a further 5 minutes. Add the hot water, salt and cayenne and simmer gently for a further 30 minutes.
- Dice the bread and fry in the butter until golden brown. Add the croutons to the soup and serve boiling hot. Serve the grated Parmesan separately.
Calories: 502 kcal
Carbohydrates: 13 g
Protein: 27 g
Fat: 38g
Saturated Fat: 16 g
Trans Fat: 1 g
Cholesterol: 95 mg
Sodium: 667 mg
Potassium: 446 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 3241 IU
Vitamin C: 5 mg
Calcium: 397 mg
Iron: 3 mg