Sardinian Celery Soup

sardinian celery soup

Sardinian Celery Soup

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Servings: 4
Calories: 502

Ingredients
 

  • 1 onion
  • 1 clove garlic
  • 1 medium carrot
  • 12 oz stewing beef
  • 2 tablespoons olive oil
  • 2 tablespoons concentrated tomato puree
  • 1 head of celery
  • 1 3/4 pints hot water
  • 1 teaspoon salt generous pinch of cayenne
  • 2 slices bread
  • 1 oz butter
  • 4 oz freshly grated Parmesan or pecorino cheese to serve

Instructions

  • Finely chop the onion and garlic. Wash, scrape and finely dice the carrot. Cut the meat into small cubes. Heat the oil in
  • a large saucepan and fry the meat and vegetables for 3 to 4 minutes, stirring from time to time.
  • Dilute the tomato puree with a little water, add to the meat, cover the pan and simmer gently for 20 minutes.
  • Wash and trim the celery and cut into 1 cm (1/2 in) slices. Add the celery to the meat and simmer for a further 5 minutes. Add the hot water, salt and cayenne and simmer gently for a further 30 minutes.
  • Dice the bread and fry in the butter until golden brown. Add the croutons to the soup and serve boiling hot. Serve the grated Parmesan separately.
Calories: 502 kcal
Carbohydrates: 13 g
Protein: 27 g
Fat: 38g
Saturated Fat: 16 g
Trans Fat: 1 g
Cholesterol: 95 mg
Sodium: 667 mg
Potassium: 446 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 3241 IU
Vitamin C: 5 mg
Calcium: 397 mg
Iron: 3 mg
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