Low Fat Celery and Leek Soup
Ingredients
- 12 oz celery sliced
- 12 oz leeks sliced
- 2 garlic cloves crushed
- 2 tablespoons light soy sauce
- 1 1/2 pints vegetable stock
- 1 teaspoon caraway seeds
- salt and freshly ground black pepper
Instructions
- Place the celery, leeks and garlic in a large saucepan, and stir in the soy sauce. Pour over the vegetable stock, sprinkle in the caraway seeds and bring to the boil. Reduce the heat, season to taste and simmer for 20 minutes.
- Remove about a third of the soup and set aside. Blend the remainder in a food processor or liquidiser; until smooth.
- Return the blended and unblended soup to a clean saucepan. Heat through and then serve in warmed bowls.
Calories: 84 kcal
Carbohydrates: 18 g
Protein: 3 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 1298 mg
Potassium: 406 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 2180 IU
Vitamin C: 13 mg
Calcium: 92 mg
Iron: 2 mg