Apple and Carrot Soup
Apple and Carrot Soup is a simple and healthy recipe that's perfect for autumn. This recipe will teach you how to make this hearty, delicious soup in just 30 minutes.
Ingredients
- 1 oz butter
- 1 red onion finely sliced
- 9 oz carrots sliced
- 14 oz Bramley apples
- 20 floz vegetable stock
- 2 tsp granulated sugar
- salt and freshly ground black pepper
- chopped fresh parsley to serve
Instructions
- Melt the butter in a medium-sized pan, add the onion and carrots and stir so that all the vegetables are evenly coated in the butter. Cover the pan and cook gently for 15 minutes, stirring occasionally.
- Meanwhile, peel, core and slice the apples. Add them to the pan with the vegetable stock and sugar. Return to the boil, cover and simmer for 10 minutes.
- Allow to cool slightly then purée in a blender or processor. Return to the pan and reheat.
- Season to taste, and sprinkle with chopped parsley before serving.
Calories: 155 kcal
Carbohydrates: 26 g
Protein: 1 g
Fat: 6g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 688 mg
Potassium: 352 mg
Fiber: 5 g
Sugar: 18 g
Vitamin A: 11202 IU
Vitamin C: 10 mg
Calcium: 35 mg
Iron: 1 mg