Figs et Parma Ham (Prosciutto)

figs et parma ham

Figs et Parma Ham (Prosciutto)

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Servings: 4
Calories: 254

Ingredients
 

  • 1 1/2 oz rocket arugula
  • 4 fresh figs
  • 4 slices Parma ham prosciutto
  • 4 tbsp olive oil
  • 1 tbsp fresh orange juice
  • 1 tbsp clear honey
  • 1 small red chilli

Instructions

  • Tear the rocket (arugula) into more manageable pieces and arrange on 4 serving plates.
  • Using a sharp knife, cut each of the figs into quarters and place them on top of the rocket (arugula) leaves.
  • Using a sharp knife, cut the Parma ham (prosciutto) into strips and scatter over the rocket (arugula) and figs.
  • Place the oil, orange juice and honey in a screw-top jar. Shake the jar until the mixture emulsifies and forms a thick dressing. Transfer to a bowl.
  • Using a sharp knife, dice the chilli, remembering not to touch your face before you have washed your hands (see
  • Cook's Tip, below). Add the chopped chilli to the dressing and mix well.
  • Drizzle the dressing over the Parma ham (prosciutto), rocket (arugula) and figs, tossing to mix well. Serve at once.
  • Chillies can burn the skin for several hours after chopping, so it is advisable to wear gloves when you are handling the very hot varieties.
Calories: 254 kcal
Carbohydrates: 16 g
Protein: 7 g
Fat: 19g
Saturated Fat: 4 g
Cholesterol: 17 mg
Sodium: 337 mg
Potassium: 283 mg
Fiber: 2 g
Sugar: 14 g
Vitamin A: 439 IU
Vitamin C: 21 mg
Calcium: 39 mg
Iron: 1 mg
Cuisine Italian
Ingredients Ham and Gammon, Pork
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