Rustic Roasted Ratatouille and Potato Wedges with Smoked Paprika and Fromage Frais

rustic roasted ratatouille and potato wedges with smoked paprika and fomage frais

Rustic Roasted Ratatouille and Potato Wedges with Smoked Paprika and Fromage Frais

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Rustic Roasted Ratatouille and Potato Wedges with Smoked Paprika is a tasty, healthy dish perfect for the cooler months.
Servings: 4
Calories: 415

Ingredients
 

  • 10 1/2 oz potatoes in their skins scrubbed
  • 7 oz aubergine cut into 1 cm (1/2 inch) wedges
  • 4 1/2 oz peeled weight, red onion cut into 5 mm (1/4 inch) rings
  • 7 oz deseeded mixed peppers sliced into 1 cm (1/2 inch) strips
  • 6 oz courgettes cut in half lengthways, then into 1 cm (1/2 inch) slices
  • 4 1/2 oz cherry tomatoes
  • 3 1/4 oz 0% fat fromage frais
  • 1 tsp runny honey
  • pinch of smoked paprika
  • 1 tsp chopped fresh parsley

for the marinade

  • 1 tsp rapeseed or vegetable oil
  • 1 tbsp lemon juice
  • 4 tbsp white wine
  • 1 tsp sugar
  • 2 tbsp chopped fresh basil
  • 1 tsp finely chopped fresh rosemary
  • 1 tbsp finely chopped fresh lemon thyme
  • 1/4 tsp smoked paprika

Instructions

  • Preheat the oven to 200°C/400°F/Gas Mark 6.
  • Bake the potatoes in their skins in the oven for 30 minutes, remove and cut into wedges - the flesh should not be completely cooked.
  • To make the marinade, put all the ingredients in a bowl and blend together with a handheld electric blender until smooth, or use a food processor.
  • Put the potato wedges into a large bowl with the aubergine, onion, peppers and courgettes, pour over the marinade and mix thoroughly.
  • Arrange the vegetables on a non-stick baking tray and roast in the oven, turning occasionally, for 25 - 30 minutes, or until golden brown and tender. Add the tomatoes for the last 5 minutes of the cooking time just to split the skins and warm slightly.
  • Mix the fromage frais, honey and paprika together in a bowl.
  • Serve the vegetables with a little of the fromage frais mixture, and sprinkled with chopped parsley.
Calories: 415 kcal
Carbohydrates: 76 g
Protein: 13 g
Fat: 7g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 18 mg
Sodium: 299 mg
Potassium: 1601 mg
Fiber: 13 g
Sugar: 19 g
Vitamin A: 36864 IU
Vitamin C: 81 mg
Calcium: 232 mg
Iron: 3 mg
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