Beef and Tomato Stroganoff

beef and tomato stroganoff

Beef and Tomato Stroganoff

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Servings: 4
Calories: 464

Ingredients
 

  • 1 1/2 lb rump or fillet steak cut into thin strips
  • 2 tbsp seasoned flour
  • 1 oz butter
  • 1 tbsp vegetable oil
  • 1 onion chopped
  • 6 oz button mushrooms wiped and sliced
  • 1 tsp paprika
  • salt
  • 8 oz can chopped tomatoes
  • 1 tbsp chopped parsley
  • 7 floz soured cream

Instructions

  • Cut steak into thin strips about 2.5 cm (1 in) long. Coat with seasoned flour.
  • Heat butter and oil in a frying pan, add steak and onion and fry for 3 - 4 mins, until meat is browned on all sides.
  • Add mushrooms and fry for 2 - 3 mins. Stir in paprika and salt and fry for 1 min.
  • Add the chopped tomatoes and the parsley. Cook for 4 - 5 mins.
  • Lower heat, add soured cream and heat through. Serve.
  • Don't overheat once you have added the soured cream, or the sauce will curdle.
Calories: 464 kcal
Carbohydrates: 13 g
Protein: 41 g
Fat: 27g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 146 mg
Sodium: 615 mg
Potassium: 947 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 689 IU
Vitamin C: 12 mg
Calcium: 133 mg
Iron: 6 mg
Ingredients Beef, Beef Fillet
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