Beef and Tomato Stroganoff
Ingredients
- 1 1/2 lb rump or fillet steak cut into thin strips
- 2 tbsp seasoned flour
- 1 oz butter
- 1 tbsp vegetable oil
- 1 onion chopped
- 6 oz button mushrooms wiped and sliced
- 1 tsp paprika
- salt
- 8 oz can chopped tomatoes
- 1 tbsp chopped parsley
- 7 floz soured cream
Instructions
- Cut steak into thin strips about 2.5 cm (1 in) long. Coat with seasoned flour.
- Heat butter and oil in a frying pan, add steak and onion and fry for 3 - 4 mins, until meat is browned on all sides.
- Add mushrooms and fry for 2 - 3 mins. Stir in paprika and salt and fry for 1 min.
- Add the chopped tomatoes and the parsley. Cook for 4 - 5 mins.
- Lower heat, add soured cream and heat through. Serve.
- Don't overheat once you have added the soured cream, or the sauce will curdle.
Calories: 464 kcal
Carbohydrates: 13 g
Protein: 41 g
Fat: 27g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 146 mg
Sodium: 615 mg
Potassium: 947 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 689 IU
Vitamin C: 12 mg
Calcium: 133 mg
Iron: 6 mg