Red Cabbage with Apples

Red Cabbage with Apples

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Servings: 6
Calories: 133


  • 2.2 lb red cabbage approx
  • 1 medium sized onion
  • 10 oz cooking tart apples (approx)
  • 1 oz butter or margarine
  • 1 tbsp golden syrup substitute light corn syrup
  • juice of 1/2 lemon
  • 2 tbsp vinegar
  • salt and pepper


  • Prepare and shred the red cabbage finely.
  • Skin and chop the onion finely and peel, core, and slice the apples.
  • Melt the fat in a saucepan, add the onion and fry gently for 5 minutes.
  • Add the cabbage, apples, and syrup and cook over very gentle heat for 10 minutes, shaking the pan frequently.
  • Add the lemon juice, vinegar, and seasoning.
  • Cover and simmer gently for 1 1/2 hours, stirring occasionally. Season again if required before serving.
Calories: 133 kcal
Carbohydrates: 24 g
Protein: 3 g
Fat: 4g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 10 mg
Sodium: 80 mg
Potassium: 495 mg
Fiber: 5 g
Sugar: 15 g
Vitamin A: 2002 IU
Vitamin C: 103 mg
Calcium: 86 mg
Iron: 1 mg
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