Apples in Chilli Syrup
A mouth-watering dish, Apples in Chilli Syrup is a great accompaniment to have with your breakfast. Learn how to make this dish here.
Ingredients
- 1 or 2 red Chillies deseeded and chopped
- 3 1/2 oz granulated sugar
- 4 large Braeburn or Cox's apples
- 2 oz butter
- ice cream to serve
Instructions
- Put the Chillies in a small pan together with the granulated sugar and 300m1 water. Heat gently, stirring, until the sugar has completely dissolved, then simmer for 15 minutes.
- Meanwhile, peel and core the apples, and cut each into 8 wedges. Melt the butter in a nonstick frying pan, add the apples and turn them over until coated in butter. Cook over a low heat for 10 minutes, turning occasionally.
- Slowly pour the chilli syrup into the frying pan of apples and simmer for about 5 minutes, until the apples are tender but still holding their shape. Serve with ice cream.
Calories: 297 kcal
Carbohydrates: 51 g
Protein: 1 g
Fat: 12g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 30 mg
Sodium: 104 mg
Potassium: 235 mg
Fiber: 5 g
Sugar: 44 g
Vitamin A: 560 IU
Vitamin C: 25 mg
Calcium: 16 mg
Iron: 1 mg