Artichokes in Oil (Anginares aa Polita)

Artichokes in Oil (Anginares aa Polita)

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Servings: 10
Calories: 287

Ingredients
 

  • 10 shallots
  • 20 new potatoes
  • 20 whole new carrots
  • 4 tbsp olive oil
  • 10 prepared artichokes
  • salt
  • 2 oz chopped dill or fennel
  • 2 oz diluted cornflour

Instructions

  • Boil 10 shallots, 20 new potatoes and 20 whole new carrots for 5 minutes; add 50 ml olive oil, 10 prepared artichokes and salt and cover with greaseproof paper and a lid. Cook in the oven at 200°C for 10 minutes.
  • When half-cooked, remove the chokes from the artichokes, replace and add 2 oz chopped dill or fennel.
  • When fully cooked, thicken the cooking liquor with 2 oz diluted cornflour and serve the artichokes in a vegetable dish with the other vegetables, surrounded with the sauce.
Calories: 287 kcal
Carbohydrates: 54 g
Protein: 8 g
Fat: 6g
Saturated Fat: 1 g
Sodium: 218 mg
Potassium: 1443 mg
Fiber: 14 g
Sugar: 10 g
Vitamin A: 20409 IU
Vitamin C: 47 mg
Calcium: 122 mg
Iron: 3 mg
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