Quick Apple and Cashew Soup

quick apple and cashew soup

Quick Apple and Cashew Soup

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Servings: 4
Calories: 232
Prep Time 5 minutes
Cook Time 10 minutes

Ingredients
 

  • 1 onion
  • 4 oz button mushrooms
  • 4 oz cashew nuts
  • 1 pint apple juice
  • salt and pepper
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon yeast extract

Instructions

  • Chop the onion and halve the mushrooms. Put all the ingredients into a large saucepan, bring to the boil and reduce the heat to simmer gently for 10 minutes.
  • Pour the soup into individual soup bowls and serve with warmed French bread.

Cook's Tip

  • If you have a garden, then try drying some herbs for the winter. Sage, thyme and tarragon, for example, can be tied in bunches and hung in a cool, dry place.
Calories: 232 kcal
Carbohydrates: 26 g
Protein: 7 g
Fat: 13g
Saturated Fat: 2 g
Sodium: 55 mg
Potassium: 470 mg
Fiber: 2 g
Sugar: 15 g
Vitamin A: 11 IU
Vitamin C: 4 mg
Calcium: 33 mg
Iron: 3 mg
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