Pumpkin Cooked with Green Peas (Indian)

Pumpkin Cooked with Green Peas (Indian)

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Servings: 4
Calories: 319

Ingredients
 

  • 28 oz Red pumpkin lal kaddu, cut into 1 inch squares
  • 5 oz Green peas hara matar
  • 2 floz vegetable oil
  • 5 tsp Fenugreek seeds methi dana
  • 2 tsp Garlic lasan, chopped
  • 1 3/4 oz Onion paste
  • 4 tsp Cumin jeera powder
  • 4 tsp Coriander dhaniya powder
  • 3 tsp Red chilli powder
  • 2 tsp Garam masala
  • Salt to taste
  • 9 oz Yoghurt dahi

Instructions

  • Heat the oil in a wok (kadhai); saute the fenugreek seeds till they start spluttering.
  • Add garlic and onion paste; saute till golden brown.
  • Mix in the cumin powder, coriander powder, red chilli powder, garam masala, salt, and yoghurt. Stir well and saute for 10 - 15 minutes.
  • Add the pumpkin and peas; mix well.
  • Cover and cook in a preheated oven (180°C (350°F)) or on top of a hot plate on low heat for 25-30 minutes. Remove from heat.
  • Serve hot.
Calories: 319 kcal
Carbohydrates: 35 g
Protein: 9 g
Fat: 18g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 8 mg
Sodium: 73 mg
Potassium: 1040 mg
Fiber: 8 g
Sugar: 10 g
Vitamin A: 3528 IU
Vitamin C: 44 mg
Calcium: 199 mg
Iron: 5 mg
Cuisine Indian
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