Green Gram Cooked with Rice

Green Gram Cooked with Rice

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Servings: 5
Calories: 229

Ingredients
 

  • 5 oz Whole green gram moong daf, washed, soaked for 1/2 hour, drained
  • 5 oz Rice washed, soaked for 1/2 hour, drained
  • 32 floz Water hot
  • 1/4 tsp Turmeric haldi powder
  • Salt to taste
  • 6 Black peppercorns sabut kali mirch
  • 1 tbsp Ghee

Instructions

  • Cook the green gram and rice in a pressure cooker. Add the water, turmeric powder, salt, and black peppercorns.
  • Allow one whistle, wait for the pressure in the cooker to subside and then open the cooker carefully. Add ghee, adjust seasoning and serve. It should be of pouring consistency.
Calories: 229 kcal
Carbohydrates: 41 g
Protein: 9 g
Fat: 4g
Saturated Fat: 2 g
Cholesterol: 8 mg
Sodium: 15 mg
Potassium: 390 mg
Fiber: 5 g
Sugar: 2 g
Vitamin A: 33 IU
Vitamin C: 1 mg
Calcium: 52 mg
Iron: 2 mg
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