Onions Cooked with Yoghurt (Indian)

Onions Cooked with Yoghurt (Indian)

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Servings: 4
Calories: 293


  • 1.1 lb Onions cut into big pieces
  • 3 1/2 floz Vegetable oil
  • 1 tsp Cumin jeera seeds
  • 1 1/2 tsp Garlic lasan paste
  • 1 1/2 tsp Ginger adrak paste
  • 1 tsp Red chilli powder
  • 2 tsp Coriander dhaniya powder
  • 1/2 tsp Turmeric haldi powder
  • Salt to taste
  • 8 floz Water
  • 1 3/4 oz Yoghurt dahi


  • Heat the oil in a wok (kadhai); saute cumin seeds for a few seconds.
  • Add the ginger and garlic pastes and saute till well browned.
  • Mix the dry spices in 1/2 cup water and yoghurt. Add this to the wok and fry well.
  • When the mixture leaves the sides of the pan, add the onions and stir well.
  • Add 1/2 cup water and cook on low heat till the onions are tender. Serve hot with missi roti or bajre ki roti
Calories: 293 kcal
Carbohydrates: 13 g
Protein: 2 g
Fat: 27g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 2 mg
Sodium: 23 mg
Potassium: 234 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 173 IU
Vitamin C: 10 mg
Calcium: 54 mg
Iron: 1 mg
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