Green Peas with Ham

Green Peas with Ham

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Servings: 6
Calories: 162

Ingredients
 

  • 1.6 lb fresh shelled or frozen peas
  • 1/2 small onion
  • 1 oz butter
  • 2 oz lean cooked ham
  • 1 tsp flour
  • 8 1/2 floz general household stock
  • a pinch of sugar
  • a pinch of grated nutmeg
  • salt and pepper

Instructions

  • Boil or steam the peas until just tender.
  • Skin and chop the onion finely.
  • Melt the butter in a pan and fry the onion gently until golden.
  • Chop the ham finely and add to the pan with the flour. Cook, stirring, for 1-2 minutes.
  • Add the peas, stock, sugar, and nutmeg. Cover the pan and simmer gently for 10 minutes.
  • Season to taste before serving.
Calories: 162 kcal
Carbohydrates: 19 g
Protein: 9 g
Fat: 6g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 16 mg
Sodium: 320 mg
Potassium: 337 mg
Fiber: 6 g
Sugar: 8 g
Vitamin A: 1133 IU
Vitamin C: 49 mg
Calcium: 34 mg
Iron: 2 mg
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