Indian Baked Potatoes and Peas

Indian Baked Potatoes and Peas

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Servings: 4
Calories: 198

Ingredients
 

  • 11 oz Potatoes boiled
  • 1 cup Green peas hara matar, boiled
  • 3 3/4 oz Rice flour
  • 1 Juice of lemon nimbu
  • 1 oz Green chilli-ginger adrak paste
  • 1/2 tsp Sugar
  • Salt to taste Vegetable oil to grease the Baking tray

Instructions

  • Lightly mash the boiled peas with your hands and keep aside.
  • Mash the potatoes in a bowl, add the peas, rice flour, lemon juice, green chilli-ginger paste, sugar, and salt; mix well.
  • Grease an 8" x 8" Baking tray with a little oil.
  • Press the mixture into the Baking tray and bake in a preheated oven at 200°C / 400°F for 20-25 minutes or till golden and crisp.
  • Cut into squares and serve with yoghurt and chutney of your choice.
Calories: 198 kcal
Carbohydrates: 44 g
Protein: 5 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 31 mg
Potassium: 474 mg
Fiber: 5 g
Sugar: 4 g
Vitamin A: 285 IU
Vitamin C: 45 mg
Calcium: 28 mg
Iron: 1 mg
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