Pork Chops with Orange and Cashew Nut Stuffing

pork chops with orange and cashew nut stuffing

Pork Chops with Orange and Cashew Nut Stuffing

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Servings: 4
Calories: 435
Prep Time 15 minutes
Cook Time 20 minutes

Ingredients
 

  • 4 loin pork chops
  • salt and pepper

for the stuffing

  • 1 onion grated
  • grated rind of 1 orange
  • 2 oz cashew nuts chopped
  • 1 teaspoon sage
  • 1 teaspoon Dijon mustard
  • 2 oz fresh brown breadcrumbs
  • salt and pepper
  • 1 egg lightly beaten
  • 2 tablespoons oil

garnish

  • orange slices
  • parsley sprigs

Instructions

  • Cut the rind and excess fat off the chops and season the chops with salt and pepper. Carefully cut each chop horizontally, leaving joined at the bone.
  • Mix together the onion, orange rind, cashew nuts, sage, mustard, breadcrumbs, seasoning and bind with the egg.
  • Place the stuffing inside the chops. Brush with the oil and cook under a medium grill for 8 - 10 minutes on each side or until the chops are golden and the stuffing is cooked. Serve garnished with orange slices and parsley sprigs.
  • For a change, substitute lemon rind and almonds for the orange rind and cashew nuts in this stuffing.
Calories: 435 kcal
Carbohydrates: 18 g
Protein: 35 g
Fat: 24g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 131 mg
Sodium: 201 mg
Potassium: 687 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 79 IU
Vitamin C: 6 mg
Calcium: 62 mg
Iron: 3 mg
Ingredients Pork, Pork Chop
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