Marinated and Barbecued Pork Chops

marinated and barbecued pork chops

Marinated and Barbecued pork chops

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I have perfected this recipe for barbecued pork chops after years of cooking them. The meat is very tender and flavorful, and the sauce creates a perfect barbecue flavor.
Servings: 4
Calories: 291
Marinating time 20 minutes


  • 4 Pork spare rib chops

For the Marinade

  • 1 Large onion
  • 2 tbsp Lemon juice or vinegar
  • 2 tbsp Oil
  • 1/2 tsp Powdered mustard
  • 2 tsp Worcestershire sauce
  • 1/2 tsp Salt
  • 1/2 tsp Freshly ground black pepper
  • 1 tsp Granulated sugar
  • 1/2 tsp Paprika


  • Place pork chops in bowl. Peel and grate the onion and place in a jug. Add rest of marinade ingredients and mix well, then pour over chops. Leave to marinate for 1 hour in a cool place, turning chops at least twice. Preheat the grill.
  • Cook the chops under the grill (or on a barbecue), occasionally brushing them with the reserved marinade. Serve with mixed salad, dressed with vinaigrette flavoured with fresh dill or other herb of choice.
Calories: 291 kcal
Carbohydrates: 5 g
Protein: 29 g
Fat: 16g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 90 mg
Sodium: 386 mg
Potassium: 578 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 29 IU
Vitamin C: 6 mg
Calcium: 21 mg
Iron: 1 mg
Ingredients Pork, Pork Chop
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