Pork Burgers
Ingredients
- 1 lb extra lean raw minced pork
- 1 small onion finely chopped
- 2 oz fresh wholemeal breadcrumbs
- 1 stock cube crumbled
- 1 tsp chopped fresh parsley
- Freshly ground sea salt and black pepper to taste
- 1 tbsp tomato puree
- 1 tsp made mustard
- 1 egg beaten
to serve
- 4 wholemeal baps
- Crisp lettuce leaves and tomato and cucumber slices
Instructions
- In a large bowl, mix together the minced pork, onion and breadcrumbs.
- Stir in all the remaining burger ingredients and mix together thoroughly before dividing into quarters, and forming each quarter into a hamburger shape with lightly floured hands.
- Arrange the burgers on a grill pan and cook under a preheated hot grill for 6-7 minutes on each side, turning the burgers, to prevent them burning.
- Split the baps in half, and lay a lettuce leaf on the bottom half of each bap.
- Put the cooked burger on top of the lettuce leaf and arrange cucumber and tomato slices over it. Top with the remaining half of the bap and serve.
Calories: 396 kcal
Carbohydrates: 45 g
Protein: 33 g
Fat: 10g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 111 mg
Sodium: 733 mg
Potassium: 533 mg
Fiber: 3 g
Sugar: 3 g
Vitamin A: 83 IU
Vitamin C: 5 mg
Calcium: 79 mg
Iron: 6 mg