Pork Chops with Barbecue Sauce
Try this easy pork chop recipe with barbecue sauce that is sure to be a hit with your family.
Ingredients
- 4 spare rib chops
- 1 medium onion
- 1 tablespoon virgin olive oil
- 3 teaspoons horseradish sauce
- 1 teaspoon mustard powder
- 1 teaspoon celery seeds
- 14 oz can chopped tomatoes
- 2 tablespoons honey
- 1 tablespoon malt vinegar
- 1 tablespoon Worcestershire sauce
- Chopped parsley for garnish
Instructions
- Chop the onion roughly. Heat the oil in a saucepan and saute the onion over a medium heat for 8 minutes until transparent.
- Add all the other sauce ingredients. Cover and simmer for 10 minutes.
- Meanwhile, trim any rind and fat from the spare rib chops and place them in an ovenproof dish large enough to hold them in a single layer.
- When ready, spoon the barbecue sauce over the chops, cover and bake in the preheated oven for 45 minutes until thoroughly cooked and tender. Garnish with parsley and serve immediately.
Notes
Oven : Preheat to 180°C (350°F, gas mark 4),
Calories: 620 kcal
Carbohydrates: 17 g
Protein: 74 g
Fat: 27g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 224 mg
Sodium: 363 mg
Potassium: 1536 mg
Fiber: 2 g
Sugar: 13 g
Vitamin A: 134 IU
Vitamin C: 13 mg
Calcium: 78 mg
Iron: 3 mg