Pork Chops with Savoy Cabbage

pork chops with savoy cabbage

Pork Chops with Savoy Cabbage

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This pork chop and cabbage recipe is a hearty meal perfect for weeknight dinners.
Servings: 4
Calories: 608
Prep Time 20 mins
Cook Time 1 hr 30 mins
Marinating time 4 hrs

Ingredients
 

  • 4 pork chops
  • 2 lb savoy cabbage
  • Salt and freshly ground black pepper

for the marinade

  • 1 medium onion
  • 2 cloves garlic
  • 1/2 pint red wine
  • 6 parsley stalks
  • 1 sprig rosemary
  • 6 peppercorns
  • 6 coriander seeds
  • 1 bay leaf
  • 2 tablespoons virgin olive oil

Instructions

  • Peel and roughly chop the onion. Crush the garlic. Put onion and garlic into a saucepan with the rest of the marinade ingredients, and slowly bring to the boil. Remove from heat and allow to cool.
  • Place chops in a shallow dish. Pour over marinade and refrigerate overnight, or at least 4 hours.
  • Set a pan with a little salted water on the hob to boil. Shred the cabbage.
  • Cook in the boiling water for 5 minutes, then drain. Tip half the cabbage into a casserole and place the chops on top. Cover the chops with the remaining cabbage, then strain the marinade over the cabbage.
  • Place a lid over the casserole and, cook in the oven for 1 1/2 hours. Adjust the seasoning and serve.
Calories: 608 kcal
Carbohydrates: 20 g
Protein: 63 g
Fat: 26g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 180 mg
Sodium: 197 mg
Potassium: 1674 mg
Fiber: 8 g
Sugar: 7 g
Vitamin A: 2417 IU
Vitamin C: 75 mg
Calcium: 126 mg
Iron: 3 mg
Ingredients Pork, Pork Chop
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