Plaice with Cucumber

Plaice with Cucumber

No ratings yet
Servings: 4
Calories: 155
Prep Time 15 minutes
Cook Time 5 minutes

Ingredients
 

  • 4 plaice fillets about 2 1/2 oz each
  • 1 oz margarine melted
  • pepper
  • 1 tablespoon oil
  • 2 spring onions chopped, including green part
  • 2 oz mushrooms thinly sliced
  • 1/2 cucumber quartered lengthways, then thinly sliced
  • juice of 1 lemon
  • lemon wedges to garnish

Instructions

  • Lay the fish in a lightly oiled grill pan, brush with the melted margarine and season with pepper. Cook under a preheated moderate grill for 3-4 minutes, turning the fish once.
  • Heat the oil in a frying pan, add the spring onions and fry for 30 seconds, stirring, without browning. Add the mushrooms and stir-fry for 1 minute. Add the cucumber and lemon juice and heat through.
  • Arrange the fish on warmed serving plates and garnish with the lemon wedges. Serve with the mushroom mixture and grilled tomatoes.
  • If possible, buy whole plaice some of its flavour when and do the filleting yourself. skinned and filleted. It will take a little time but you will have the trimmings to make stock and your fish will stay fresher as it loses
Calories: 155 kcal
Carbohydrates: 4 g
Protein: 12 g
Fat: 11g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 46 mg
Sodium: 121 mg
Potassium: 358 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 346 IU
Vitamin C: 17 mg
Calcium: 37 mg
Iron: 1 mg
Ingredients Fish & Seafood, Plaice
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating