Meen Varathathu (Fish fry)

Meen Varathathu (Fish fry)

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Servings: 2
Calories: 112

Ingredients
 

  • 9 oz Fish cleaned, gashed
  • 1 tsp Red chilli powder
  • 1/2 tsp Black pepper kali mirch powder
  • 2 pinches Turmeric haldi powder
  • 1/2 tsp Salt
  • Vegetable oil for frying

Instructions

  • Mix all the ingredients (except the fish and oil) with a little water and rub the paste over the fish. Keep aside for an hour.
  • Heat the oil in a wok (kadhai); shallow-fry the fish till golden brown. Remove and drain the excess oil on absorbent paper towels. Repeat till all are fried.
  • Serve hot.
Calories: 112 kcal
Carbohydrates: 1 g
Protein: 23 g
Fat: 1g
Saturated Fat: 1 g
Cholesterol: 55 mg
Sodium: 667 mg
Potassium: 578 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 350 IU
Vitamin C: 2 mg
Calcium: 28 mg
Iron: 1 mg
Cuisine Indian
Ingredients Fish & Seafood
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