Lamb and Leek Stir Fry

Lamb and Leek Stir Fry

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Servings: 3
Calories: 226

Ingredients
 

  • 8 oz lamb leg steak cut into thin strips
  • 2 tbsp light soy sauce
  • 1 tbsp dry sherry
  • 2 tsp wine vinegar
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp vegetable oil
  • 1 clove of garlic peeled and crushed
  • 2 carrots sliced
  • 8 oz leeks trimmed and sliced diagonally
  • 1 small green pepper cored and
  • deseeded and cut into matchsticks

Instructions

  • Place the lamb in a shallow dish. Combine the soy sauce, sherry, vinegar and black pepper and pour over the lamb. Leave to marinate for 30 minutes.
  • Drain the lamb, reserving marinade, and heat a wok or large frying pan. Add the oil and heat through. Fry the garlic for 10 seconds, then add the lamb and stir fry for 1 minute until browned. Remove.
  • Add the carrots and marinade'and stir fry for 1 minute, add remaining vegetables and cook for 2 minutes. Return lamb, toss together for 30 seconds.
Calories: 226 kcal
Carbohydrates: 18 g
Protein: 13 g
Fat: 12g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 30 mg
Sodium: 745 mg
Potassium: 512 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 8203 IU
Vitamin C: 44 mg
Calcium: 71 mg
Iron: 3 mg
Ingredients Lamb, Leg of Lamb
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