Garlic-Flavoured Prawns
Ingredients
- 12 Prawns shelled
- 1 tbsp Vegetable oil
- 1 3/4 oz Onions finely sliced
- 1 tbsp Garlic lasan, minced
- 1 tbsp Black pepper kali mirch, ground
- 1 3/4 oz Broccoli stems peeled, sliced
- 25 g Mushrooms guchhi, sliced
- 6 tbsp Fish stock
- 4 tbsp Soy sauce
- 1 tbsp Green coriander hara dhaniya, chopped
Instructions
- Heat the oil in a wok; add the onions, garlic and black pepper and stir-fry for 30 seconds.
- Add the broccoli stems and stir-fry for 1 minute. Add the mushrooms, prawns, 4 tbsp fish stock and soy sauce. Stir-fry over high heat for 1-2 minutes adding more fish stock if the mixture is drying out.
- Serve hot, garnished with green coriander.
Calories: 181 kcal
Carbohydrates: 6 g
Protein: 26 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 212 mg
Sodium: 2032 mg
Potassium: 353 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 396 IU
Vitamin C: 13 mg
Calcium: 120 mg
Iron: 1 mg