Garlic-Flavoured Prawns

Garlic-Flavoured Prawns

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Servings: 4
Calories: 181

Ingredients
 

  • 12 Prawns shelled
  • 1 tbsp Vegetable oil
  • 1 3/4 oz Onions finely sliced
  • 1 tbsp Garlic lasan, minced
  • 1 tbsp Black pepper kali mirch, ground
  • 1 3/4 oz Broccoli stems peeled, sliced
  • 25 g Mushrooms guchhi, sliced
  • 6 tbsp Fish stock
  • 4 tbsp Soy sauce
  • 1 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Heat the oil in a wok; add the onions, garlic and black pepper and stir-fry for 30 seconds.
  • Add the broccoli stems and stir-fry for 1 minute. Add the mushrooms, prawns, 4 tbsp fish stock and soy sauce. Stir-fry over high heat for 1-2 minutes adding more fish stock if the mixture is drying out.
  • Serve hot, garnished with green coriander.
Calories: 181 kcal
Carbohydrates: 6 g
Protein: 26 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 212 mg
Sodium: 2032 mg
Potassium: 353 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 396 IU
Vitamin C: 13 mg
Calcium: 120 mg
Iron: 1 mg
Cuisine Indian
Ingredients Fish & Seafood
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